SURYA YOGA STUDIO
Students are guided through a series of yoga postures (asana), through instruction & demonstration. Each asana will be offered with modifications that will be appropriate to your individual physical needs. Yoga is non-competitive & each student is encouraged to practice safely within their own limits. Breathing exercises (pranayama) are an integral part of a yoga class & movement is initiated by the breath. At the end of the class there will be a relaxation period, lying down (savasana).